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As the mother was aware, Gac is one additional material a very large amount of vitamin for the body and good for the eyes. To eyesight best baby, best flair, the mother should add this component since the unborn baby. Moreover, Gac also help nullify the 75% of carcinogens, prevention of cancer such as breast cancer, prostate cancer .... thanks to high levels of vitamin E, Lycopene, carotene, Omega 6, Omega 9 ... And digestive system, cardiovascular protection was very good with the micronutrient content in the beet. So for the election mother have good skin, good resistance, and especially to the fetus have good eyesight, Cuisine family would like to introduce you to the exciting dishes Gac way to increase her nutritional menu vote!
Ingredients to make steamed beet sugar include:
- 1 Gac fruit
- 3 tsp sugar
How do steamed sugar beet as follows:
Choosing good Gac: You should choose Gac ripen naturally, have skin plump, bright red is always more vitamin A. Gac may be preserved so long, you can leave a few days after the new beet processors but in order to maximize the amount of vitamin A and other nutrients in the beet, you should use soon.
Use duo Gac fruit knife, peel Gac took part intestine. You can stripped before being steamed beet seed, or it may give seed to the marinated beet together. Gac on 1 bowl for bowl.
3 teaspoons of sugar into a bowl Gac, depending on the taste of fresh food that you can adjust accordingly sugar. Then the pot steamed for about 30 minutes to get.
So you've finished dish steamed Gac attractive way. Alternatively, you can substitute sugar with honey, dish also works similarly. Ideally, you should use the dishes while still hot to promote the work Gac oil best for your body.
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