Latest News
Showing posts with label dietetic foods. Show all posts
Showing posts with label dietetic foods. Show all posts

Monday, October 5, 2015

Tofu and bean sprouts are familiar pair and are often combined to create delicious dishes in family meals. And today we come together again with a delicious combination of 2 wonderful ingredients that sprouts sauteed tofu. How do quite simple but this new version will give you many interesting surprises for the viewers.

Material prepared for fried tofu price:
  1. 2 Cover tofu
  2. 400 grams of bean sprouts
  3. 50 grams of dried shrimp
  4. 1 onion, 1 little cornstarch
  5. 1 piece of fried fish Korea (if not you can replace it with fried fish often)
  6. 10 big guise leaves, 10 ml and 200 ml of cooking oil (the water can be divided into two parts of 130 ml and 70 ml)

Part fever

- 30 grams of chili sauce, dried chili grind 40 grams

- 15 ml of soy sauce, oyster sauce 15 ml

- 30 grams of sugar, 1 stalk chopped ginger

- 2 cloves minced garlic and 1 pepper

The steps are made of tofu fried bean sprouts:

Tofu you slice and fried golden brown on all sides.




Food was delicious, and pretty easygoing supplements, so you can unleash discover attractive delicacies from tofu to enrich your family 'menu.

- Onion peel and add to his nose. Remove stem sprouts picked, washed, fish out to dry.

- Leaves guise of clean, long julienne. Long-sliced fried fish taste.




Your next step is for the raw material in the making sauce in bowl. Add 70 ml of water + 1 little cornflour in a bowl and stir the sauce again.




Return to skillet beans, after you have all your golden fried onion and dried shrimp stir-fry with beans.




- Next, add chili sauce to fried fish and stirring.




- After about 2 minutes you sprouts, add a little chili paste and 130 ml of water to the boil. Cover the pot and boil for 5 minutes.






- End 5 minute you open the lid and the little extra guise leaves fresh chilli (if you want more flavor).
Sauce (step 2) on bean paste, bean sprouts. Stir, boil 1-2 minutes, then turn off the heat.




Though preparation is a bit raw but sophisticated processing to step you will feel everything is going quite fast and simple offline. Especially into the free processing of delicacies that always you.




No need to enjoy, just close up delicious fried dishes will give you the feel is great.




This dish is delicious served with rice, if not you can eat spicy chili substitute with ketchup. For a full position, you are ready to add 1 tomato cucumber salad.




Friday, October 2, 2015

Pancakes are traditional dishes of Vietnam and has been more variation vegetarian dish with many different ways of preparing for the extensive vegetarian menu. Family Cuisine introduce you how to make pancakes with mushroom vegetarian formula below.



Ingredients for a vegetarian dish

  1. A ready-made pancake flour package, if you can marvel over homemade flour pancakes
  2. Green beans do not cover: 100 grams
  3. Carrots: 1 bulb
  4. Mushrooms: 100 grams (you also use certain fungi)
  5. Fried tofu: 2 Cover
  6. Price: 300 grams
  7. Turmeric powder: 2 tsp
  8. Coconut milk: 150ml
  9. Spices: Ground bean curd, vegetarian fish sauce, sugar
  10. Served with vegetables of all kinds




Steps vegetarian dish

Making pancakes personnel:

Do soak until soft and cooked

Pickled mushrooms for hatching and washed, sliced ​​small

Carrots peeled, fibroblasts.

Tofu cut into thin pieces

Price wash and drain water

Finely chopped green onions washed

Served with raw vegetables washed in brine and then squeezed dry.

Pan, non-aromatic onions and carrots, mushrooms, tofu stir-fry to ripe, spicy seasoning vegetarian, vegetarian fish sauce to taste and then turn off the heat.

Mix the sauce: Sauce vegetarian friend with a little water added to the milder, add teaspoons of sugar and a few slices of chilli

Making pancakes flour powder dissolved brought pancakes with water, add the coconut milk and stir into the day and the scallions in.

Implementation of baking

North pan on stove, large fire kettle, rinsed a little oil to prevent sticking when baking. Meal dead are brought back and wait while the pan is very hot for a soup ladle batter into pans coated evenly over face, thin nor too thick nor too thin because if thick coated crunchy bread will not even thinner than cake will easily be broken.

Spread green beans to the surface of the cake, then add mushroom mixture, carrots, fried tofu and then spread a layer on top in price, cover the lid, boil over medium heat for 2-3 minutes to nine. Then open the lid to simmer for another 3 minutes and then cooked crispy bread doubled back to the disk.
Presentation: Bread for the presentation plate with vegetables and sauce mixed live and that you may enjoy.




Despite being vegetarian but eat pancakes is not inferior to the right of your salty pancakes. Crispy crust, filling with the smell of delicious mushrooms. Cake served with raw vegetables or fish sauce you can book vegetarian pancakes with rice paper increasingly crave more food.

Will you make this dish a success!
Introducing more for you to cook a vegan soup to the menu for the holidays Ullambana add richness. This five-color soup colorful fresh, attractive and very nutritious, good for health.




Ingredients include
  1. Broccoli: 1/2 tree
  2. Fine young corn 1 corn
  3. Cabbage: 1 small tree
  4. Carrots: 1/2 tubers
  5. Tofu small: 1 Cover
  6. garlic
  7. Cilantro
  8. Spice powder seasoning, salt

The processing steps

Fine shelled corn, beard, slice into 5

Carrots peeled, trimmed and cut flower 5 petals folded medium

Tofu cut into cubes

Broccoli, cabbage washed, cut into bite size pieces

Cilantro washed, chopped

North a pot with about 2 liters of boiled with 1 teaspoon salt, the corn in boiling water for boiling, boil low heat until corn is tender. Continuing, the carrots, cabbage and cauliflower into nine modules for all. After that, the tofu in, spicy seasoning, salt to taste, cook for about 2 minutes, then for cilantro in and turn off the stove

Quite simply you have even a soup bowl with iridescent blue, yellow, red, white very attractive. It is simply a mixture of 5 to bring boiled vegetables but the blending of 5 This root vegetable soup makes a refreshing and attractive colors.

Wish you make this soup a success!
If the followers of the vegetarian dishes, you can not ignore tasty vegetarian grilled chops. After a workout time trial, he was successful and everyone in the praise. Here I would like to demonstrate how to make a vegetarian barbecue ribs.




Vegetarian grilled rib materials
  1. Rib flank: 500g (enough for 4 servings)
  2. lemongrass
  3. Rieng
  4. leek
  5. Honey
  6. roasted sesame
  7. Spice

How to make a vegetarian barbecue ribs

Defrost chops.

Non sliced ​​leek oil until fragrant.

Lemongrass, galangal, thinly sliced ​​non puree (if not being able to grind finely chopped)

Mix galangal, lemongrass and leeks were non-aromatic. 2 teaspoons of honey, 01 tablespoons seasoning salt, 01 tablespoons soy sauce mixture. Season to taste (if want to eat spicy, add paprika or chili hash)

Marinate the ribs with the mixture for about 1 hour.

Place in grill or oven.

Nine ribs were removed sprinkle sesame for flavor.

Vegetarian grilled ribs may be able to eat vegetarian and rice dishes like flank steak plate lunch plate that I had to share this meal reunion weekend or in the small party, you will better lot if funding Now with grilled rib plate vegetarian rice dish.

Will you have time vegetarian family fun party!
Today the first of the month, make their funding vegetarian fried noodles were both sobbing compliment that room off the nose. At first everyone was afraid not eat much because both her mother and husband have a vegetarian diet, but eventually ran out always fly first. Tip sister spaghetti recipe is vegetarian, sometimes change meal for your family.

Raw vegetarian cook fried noodles
  1. 500 gr fresh pasta
  2. 1 cassava
  3. 10 ear mushrooms
  4. 10 ear mushrooms
  5. 3 tomatoes
  6. 3 trees tofu
  7. 2 tofu
  8. 2 carrots
  9. 1 fresh chayote
  10. 1 fresh cucumber
  11. 2 cassava root
  12. 1 leek plants
  13. 1 soup spoon flour
  14. Cilantro, soy sauce, salt, pepper

How to cook vegetarian fried noodles

Carrot, chayote, cassava peel and then you bring washed, trimmed to move to beautiful flowers and cut into slices

Shiitake mushrooms cat ears and soaked for hatching and rinse and drain. Mushrooms you split in two, mushrooms do 2 or 3 states depending on small loudness.

Chopped cucumber in half lengthwise, then cut into slices diagonally.

Gluten circle you cut into pieces, marinated with soy sauce and brought it into the fiber through the oil.

Tofu or bean curd called you soak in water until soft, then sliced, fried gold.

Tofu is sliced ​​and fried yellow square.

You brought egg noodles boiling water and then rinse with cold water and drain.

North pan on stove and heat the oil and sauté the leeks into aromatic.

Continuing, for cassava, carrots and stir-fry for susu, cucumber, stirring. Tomatoes for at last, fried ripe for a disc.

Still using that pan, pour in 2 tablespoons heated oil. For gluten, mushroom, mushroom, stirring cat ears. Season to taste mouth and a little water. Saute for 5 minutes to soak and then to disk fried vegetables on common

Mix 1 tablespoon flour with 3 tablespoons of water and pour into the pan, mixing thick and fast for nine powder seasoning spices to taste again.

North pan on stove, add oil and heat over high heat for stir-fry noodles. Investigation soy sauce and mix well to infuse spices until hunting again.

For wheat and draw out the disc surface fry noodles, green coriander and put a little pepper sprinkled on for flavor that you can enjoy this pasta.




Because I want to drive a vegetarian fried noodles with vegetables and so eye-catching colors for different types of vegetables, if you do not like vegetables that can add or remove arbitrary like offline. Each person a plate of spaghetti with vegetarian soup is too delicious vegan and vegetarian meals no for an improvement.

Good luck!
If you are a beginner vegetarian cooking vegetarian bean chops are suitable for you in the first days of fasting school. Ribs cooked vegetarian can eat beans with bread, sliced chili sauce. Sweet aromatic taste, so when you eat no feeling like eating vegetable protein deficiency. Let's shake hands to do!

Prepare materials:
  1. Vegetarian ribs: 100g
  2. White beans: 100g
  3. Bean ball: 50g
  4. Carrots: 1 bulb
  5. Fresh coconut water: 1 fruit
  6. Tofu ky: 1 piece
  7. Administrative boaro, gangway, peppers horn
  8. Salt, pepper, oil, cashew oil, drug salt, flour, tomato sauce boxes, soy sauce, MSG.


Perform

White beans and beans boiled in water with little compassion to pass drug salt lick and keep green soft, fish out rinse, drain and clean peel away the white beans

Carrots cut flower trim pieces, coriander wash, drain.

Boaro onions, 1 half cut 1cm, 1 half shredded non-aromatic oils.

Making flour mixture consisting of 1 tablespoon flour and 2 tablespoons of water.

Crispy fried tofu ky

Vegetarian ribs soaked in cold water until soft, then brought onions marinated in support of non boaro, soy sauce and MSG, to reach 10 'to infuse

Action brought boaro cut non-aromatic, for vegetarian ribs and 2 tablespoons tomato sauce, stirring box.

Rib Hunting, carrots, white beans, bean balls, cooked in coconut milk. Season with salt, oil and water conditioning stir flour into the match sauce, bite-sized.

When cooking food vegetarian beans ladled out bowls rib sauce together, sprinkle with pepper and cilantro on top for flavor and beautiful

Of cement sour, bland of cumin made of tomato soup taste extremely delicious vegetarian. This is well-known vegetarian dishes of the people of the North. So you already know how to cook vegetarian sour bamboo shoot soup yet? Get together with family Cuisine cooking it home.

Raw materials of the soup cook dill sour bamboo shoots include:
  1. Sour Bamboo Shoots (200g)
  2. Tomatoes (2 large fruit)
  3. Vegetarian fish (100g)
  4. Dill (1 lot)
  5. Fish sauce
  6. county Season
  7. Chilies (1 fruit)
  8. Dry onion
  9. Cooking oil

Cement processing sour soup cooked fennel include:

First wash the shoots, shredded thin fiber shape. then boil on the stove for 7-9 minutes less bitter and sour bamboo shoots. If you want to lose the bitter and sour, you can boil the rice water. Next, remove and drain water shoots.




Diced Tomatoes. Let the pan on a stove, pour oil heated, non-aromatic minced onion and stir-fry for ripe tomatoes.




Next pour cement into fried together. Seasoning sauce seasoning seeds and used to fit. For vegetarian fish slice stirring (note no ragged gentle island fish).

When mixture thickens add boiling water to the soup. This dish should not cook much water, just enough, thick, delicious tasty.

Broth boil 5 minutes, then turn off the kitchen range. Thai people are in, add sliced peppers and decorate the bowl.




Swap with vegetarian dishes would be great choice for family menu. Northern bold dishes will not disappoint you. I wish you success with sour bamboo soup.
Fried rice noodle dish is very suitable for breakfast, lunch, or even dinner the day "boring rice." Vegetarian fried rice noodles used many vegetables, so sweet, more preferred than salty fried noodles. How do vegetarian fried rice noodles are also very fast and easy, all you can do at home, as fast for breakfast

Material:
  1. Dried rice noodles: 200g
  2. Fried tofu: 1 piece
  3. Prays: 1 piece
  4. Carrots: 2 tubers
  5. Ganoderma: 50g
  6. Celery, onions boro
  7. Chili, chilli, salt, sugar, pepper, MSG, soy sauce.





Vegetarian fried rice noodles way:

Rice vermicelli soaked with cold water for about 10 minutes until soft, drain picked up a basketball.

Carrots washed, peeled, shredded.

Celery cut fibers, chopped onions poaro.

Sliced fried tofu, fried and cut fibers.

Prays cut crispy fiber.

Mix 1.5 tablespoons fresh powder, 1 tablespoon soy sauce, 1/2 tablespoon salt, 1 / 2m sugar sauce.

Oil in a skillet, heat oil and non-aromatic onions boro, which prays, mushrooms, celery, carrot stir fry, stir hand.

Sauté about 3 'for fried tofu, mix marinade blow. Season with 1 tablespoon satay and rice noodles in the island are being

Vegetarian fried rice noodles to eat hot, sprinkle with pepper, soy sauce, chili peppers are delicious. If you prefer you can eat raw vegetables, salad tomatoes or pickles are delicious
Vegetarian Thai fish sauce is regarded as one of the dish requires the most careful detail in vegetarian dishes. For this dish requires the investment enthusiasm of people do very high. How do fish do not move from simple vegetarian, the meal has described this dish, the enjoyment must also show respect to those working.

Prepare:
  1. Pickled radish: 100g
  2. Cucumbers: 300g
  3. Cell Papaya: 300g
  4. Pineapple: 2 fruit
  5. Brown sugar: 200g
  6. County bean curd: 2 pack
  7. Fried tofu ky: 2 pieces brought crumble.
  8. Fried gluten: 200g
  9. Red onion cells, granular salt.





Vegetarian Thai fish sauce Method:

Cucumbers to shell washed, cut 2 heads, split into quarters, remove the gut, cut into thin slices.

Turnips cold salt water soak for 3, 4 hours for less salt, then take out and drain.

Green papaya peel, fibroblasts, soak in cold water with lemon to fully enough with a little less harsh and not tarnish. Then remove them and drain.




Mix cucumber, pickled radish, papaya cells together for them, just sprinkle salt, mixing just to give them. Stir to mix vegetables finished about 4 or 5 hours to soak and abroad. Bring cold water discharge through Games 3, 4 times to clean salt, then use the handles or towel to squeeze out excess water.




After juiced vegetables, sprinkle tray provides one sun dried vegetables wilt again. Vegetables would wilt slightly astringent odor concentration is there.

Pineapple left selection bluish, white and crunchy. Bring peeled, eyes, shredded. Bringing mixed with brown sugar.




Put dry pan on the stove, mix pineapple sugar for stirring. Island about 30 'will find the road melted, mix with pineapple juice and glue shut down. More Island about 5, 7 'to see in it the seeds of pineapple fiber vegetarian seasoning, stir and turn off the stove's hands are so cold.

Clean pan on the stove, add a little oil and heat it for onion in non more. Yellow onions are the fried gluten stir fry quickly on high heat. Season with salt and grain again with bean curd and then turn off the heat seeped.

For vegetables were dried, fried tofu, gluten fried, poached pineapple sugar, toss well, mixing both just pat. After mixing them, may be used as or in a clean glass jar, put in refrigerator for 2 months.
How do fish move very picky vegetarian, and has similarities with papaya sauce vegetarian way. Both 2 dish requires careful, enthusiastic employees.

Thursday, October 1, 2015

Food melon cool bar, very good for health. Needless to support meat or fish, the squash are among the freshest, full attractive, especially if squash are cooked up. Make funding for dinner tonight house you have the presence of delicious vegetarian dishes melon braised mesmerizing, fascinating!

Raw materials braised squash vegetarian
  1. 1 fresh fruit squash
  2. Several white perturbed or perturbed Department chilli (depending on your family's tastes)
  3. 1 garlic, scallions
  4. Spices: cooking oil, salt, pepper, sugar, soy sauce

Recipes Hot squash vegetarian braised

Squash peeled, washed, sliced about 1.5 cm.




For perturbed the bowl, mash.




Peeled garlic, chopped.

Green onions washed, cut into pieces about 1.5 cm

Boil cooking oil, for frying squash browned on both sides and then scoop out squash oil blotting paper.

Still pans, you go oil powder, minced garlic into the non-aromatic.

Drain squash, stirring, pureed to give perturbed. You wedge into material 2 tablespoon soy sauce, 1 teaspoon pepper, 1 teaspoon of sugar and a little water to spice easily absorbed into the squash.

Warehouse squash until almost the vent sprint on and off the kitchen scallions.

Insert the disc braised squash, hot rice to eat and it's good.




Vegetarian squash pieces braised has kept fresh sweetness of pumpkin but still charming attractive taste of perturbed. Squash tasty vegetarian braised maze will definitely do not disappoint your family.
With abalone mushroom, we can do a lot of delicious dishes like mushroom soup abalone ... simple and saves time for the housewife. One of the delicious dishes that Cuisine families want to introduce to you that's extremely abalone mushrooms lightening braised.

Raw materials of abalone mushroom braised dish:
  1. Abalone mushrooms: 300 gr (2 plants)
  2. Ginger: 1/2 pound tubers
  3. Soy sauce, oyster sauce: 2 tablespoons each
  4. Broccoli: 50 gr
  5. Spices: sugar, sesame oil, salt, seasoning
  6. 1 teaspoon cornstarch mixed with 2 tablespoons water

The processing steps abalone mushroom dishes braised

Cauliflower to the boiling water, a brief hearing.

For soy sauce, oyster sauce, ginger, sesame oil, into a pot and stir, season to taste. Boil it for abalone mushroom. Boil for 20-30 minutes. Note flip them faces to penetrate mushroom sauce.

When mushrooms cooked, pour the cornstarch and stir until the sauce hand matched again. Take-out plate, decorated with eye-catching green cauliflower.




Abalone mushroom braised, alone saw new look very attractive right? Brown sauce, green cauliflower together very harmoniously even delicious, too. Make this recipe for you to enjoy home alone.

Wish you appetite.
Cook mushroom soup with tofu both efficient and easy to remake the dish cool bar very good for the body. If such were fed meat dishes, fish during the week, the menu changes with mushrooms cooked bean soup taste sour tamarind, fragrant aromatic taste crunchy mushrooms would be a bad choice.




The raw material for cooking tofu mushroom soup include:
  1. 6-7 small tofu bar
  2. 100g mushroom needle
  3. Tomatoes 200g
  4. Squeeze dry tamarind (or fresh tamarind)
  5. Scallions, cilantro
  6. peppers horn
  7. Spices: salt, seasoning seeds
  8. Cooking oil

Steps made mushroom soup cook tofu as follows:

Tofu non blanching boiling water and then move cubes to taste.

Mushroom original cutting needle, ensuring dilute brine for 15 minutes and rinse thoroughly with water and drain.

Bring me water and then crushed to extract tamarind water.

Tomatoes washed, cut his nose.

Sliced ​​peppers, seeded spleen.

Scallions, cilantro picked, washed, cut into bite.

Place pans of hot oil, fried tomato with peppers until nine pieces. Seasoning salt, seasoning seeds.

Boiling pot of cold water and then pour water into the stir me. For mushrooms, beans and tomatoes sauteed in light boil. Season with spices and then turn off the stove.

Drop onion, coriander in a pot, cover brandished a slice is ladled out bowls can enjoy.

Mushroom tofu soup are used to cook delicious hot with rice. Especially with the cold weather, sipped hot sauce collapse How much soup cold turns fly off.
Pick fishing days in April with fake vegetarian fried fish. This dish looks not unlike anchovies that you still see a bit which is extremely tasty to eat well.

Ingredients for anchovy dish vegetarian braised:
  1. Banana: 1 female
  2. Crispy flour 1 small bowl
  3. Soy sauce: 4 tablespoons
  4. Sugar: 1 tablespoon
  5. Chili powder 1 tablespoon
  6. Lemon: 1 fruit
  7. Pepper, cooking oil


United bananas you separate the external casing (can take advantage of the thin cell, eaten raw), just take the bud inside, you removed the hard inner part black heart. Then bud soaked in salt water dilution and lemon about 15 minutes for the white flower buds are already out and drain water.




Crispy flour mixed with little water you brought that mixture is slightly thick. Then, the flower buds and mix well.

North pan on stove, heating oil (enough oil flooded banana flower), chopsticks dipped in a little oil freak show, you give each bud to the fried bananas until golden brown flower buds you pick out the oil blotting paper drain.




Make sauces include: 4 tablespoons soy sauce, 1 tablespoon sugar, 1 tablespoon dried peppers (chili volume reducers according to your taste), stir the mixture and place in a pan to boil.




Boil sauce until mixed, then you compare the banana flower buds were fried in the pan stir the sauce is absorbed buds, add little cooking oil in the gloss, sprinkle a little pepper, turn off the stove.




Finished



Last time, the family Cuisine guide you how to make chicken and mushrooms braised, and this time I will show you how to make mushroom sauce braised delicious, wonderful. Together began work on come on.

Raw mushrooms dish of soy sauce braised:
  1. Mushroom Doll: 1/2 kg
  2. Seasoning: soy sauce, salt, pepper, sugar, MSG, seasoning seeds
  3. Cooking oil: 2 tablespoons
  4. Steps mushroom recipe:


Mushrooms washed, diluted brine.
  • Take them out, drain, slice, bring marinated with soy sauce and 1 tablespoon flour 1/2 tablespoon seasoning to infuse for 10 minutes.
  • For mushrooms in clay pots, add water and soy sauce, salt to taste. North on the stove, small heat little water until thick again, then add oil and pepper, mix well, turn off the stove. Ladle disc.




This dish brings out hot food with cucumber and hot rice would be great. Raw materials are simple, making it fast, easy processing. Promise this will be a large dish housewives tray option for your family.

Wish you appetite.
A dish with a very simple process for you and your family a delicious meal and good for the digestive system that is fried vegetarian dish shoots. Do you know! This tasty vegetarian dish for you just make a very simple 4 step whiff.

Raw bamboo shoots stir-fried dish prepared for vegetarian
  1. 3 cloves fresh shoots
  2. 50 grams of dried mushrooms
  3. 50 grams of black fungus
  4. 1/2 loaf
  5. 1 small bowl of broth
  6. 1 small onion
  7. Spices: Seeds wedges, sesame oil

Steps sauteed mushrooms vegetarian dishes:

With wood ear mushrooms and soak in water until soft you about 1-2 hours, then washed clean and cut the mushrooms legs hard.

Often when using dry materials you need a bit more time to make soft bloom, especially wood ear (because this is a pretty good use of raw materials) and some of them housewives often have the habit of soaking in water soft hot fast. But that is absolutely wrong jog, friable in black mushrooms 1 of toxins you need to soak them in cold water to gradually soft and toxins are dissolved time.




After soaking time ensuring and wood ear mushrooms washed away sand and dirt and drain.

Bread shredded, for a disc.

With sliced bamboo shoots you will bring cross. To make it easy to divide into 2 part cement tasty tubers bamboo shoots and share. On the tops shoots, this part is quite soft so you can always be sliced cross sections also will eliminate the root cement old original parts, then your new duo perform diagonal slices.

Bamboo shoots after Status cleaned and drained.

North pan on stove, heat a little oil and fry for hunter shoots




Next you for mushrooms, wood ears and bread, stirring for about 5 minutes, the water bowl.




Boil, then simmer down, the water in the pan is almost dry add a little investigation sesame, onion and spices just mouth and turn off the stove.

And this is finished we have just done.




Shoots no stranger to the family of Vietnamese meals, and you can easily twist them into different delicacies, such as bamboo shoots stir-fried vegetarian today is one example. When the family meal was fed with meat, fish, vegetarian dishes with a swap would make your family meal "light off" than a lot of it.

Do you know? In rich cuisine, delicious vegetarian dishes also present in the skillful and flair. These foods not only helps you lose weight, reduce blood cholesterol but also helps to purify the body. Capital is not monotonous but instead vegetarian dishes also bring pleasure to your meals taste involves many fish. Today I will send to making gluten mushroom sauce, a little bit change your meal more delicious rice.

Raw materials for dishes prepared gluten mushroom sauce:
  1. 3 cassava root
  2. 300 grams of mushrooms, 6 tablespoons mustard
  3. Cover 1/2 small tofu, shiitake 4 ears soaked
  4. 1 cafe ginger cut diamond, diamond cut chilies 1-2
  5. 1 hash cafe checkered boa
  6. Spices: salt, pepper, sugar, oyster sauce, cooking oil, flour, sesame oil, soy sauce, rice vinegar, MSG, seasoning seeds from fungus and lotus seeds.

How to make mushroom sauce gluten for you here:

With gluten and tofu you bring 1 cm slices and place in marinade bowl with 1 cafe checkered boa  chopped, 1/2 cafe salt, 1/2 cafe MSG, 1/2 cafe sugar.




Choy: 3 tree you cut the flower, and the rest split in half, cleaned and drained. Then blanched cabbage boiling water with salt.




Poaches mushrooms, halved.




Shiitake washed and sliced.




Flour mixed with water and drain.

Phase rempah

Take 1 cup small and you give 1 coffee  oyster + 2 cafe sauce + 1 cafe rice vinegar + 1/2 cafe  pepper   + 1 cafe seasoning seeds + 1 cafe sugar + 1/2  cafe MSG + 1/2 cup water water and stir.

North pan on stove, heating oil and place 2 cafe checkered boa in non-aromatic. Next to the sauté cabbage. For more delicious vegetable dishes, you wedge wedges 1/4 cafe on the island of the same county, vegetables cooked to your empty plate.

Still pan, you add a little oil in a frying pan, fry gluten tan face.

Making mushroom sauce

- Other pan on the stove, the little oil to the pan and then heating, for non-aromatic ginger. Then you re-fried mushrooms then shiitake and tofu, and stir lightly.

- The next step is for water mixed spices (step 3) to the boil, then reduce to simmer, add water to flour in the sauce, mushrooms are more comparable.

Finally you for gluten same horn peppers, and stir and turn off the stove. Drizzle sesame oil slightly above 1 to pasta sauce mushroom house more attractive.

Actions rest will be used for decoration. You give vegetables to disc, the mushroom mixture on top, sprinkle with pepper to taste dishes add up. For added appeal, you put 3 oilseed has cut up the mushroom shaped cotton and wheat gluten, set up on fiber sliced ​​peppers. So our delicacies finished already.

With delicious sauce dishes today, you can enjoy and taste package of 1 dish picky about taste like chewy crunchy gluten, tofu or soft fat of cool sweet sauce of mushrooms and aromatic tart flavor Ginger is great.



Tuesday, September 15, 2015

Nem ear hearing mixed dish is the favorite of many people, especially the husbands used to sip the beer or a few glasses of wine, the result is amazing is not it? If you are familiar with buying rolls available ear hearing mixed outside the shop, let's learn how to make spring rolls very simple ear hearing mixer at medium hygienic below:

How do ear mixed hearing nem




To perform ear mixed hearing how delicious spring rolls, you need to prepare the raw material required to make the following nem ear hearing mixed offline.

Mixing natural materials nem hearing (for 2 people)


  1. Pig Ears: 400gram
  2. Ingredients for a hearing or buy rice hearing roasted
  3. Served with raw vegetables: Business world + basil + fig leaf
  4. Seasonings: The statutes, garlic, chilli, lemongrass, pepper, fresh chili, soup, sauce




Follow the steps of how to make spring rolls ear mixed hearing

Below are instructions on how to make the most delicious rolls ear hearing mixed:

Step 1: Preliminary mixing natural materials nem hearing

-  Pig ear after purchase of shaving, then squeeze clean with salt, lemon juice or vinegar to clean odor and boiling in saucepan.

-  To ear pig rolls were crispy and when do not darken, after boiling water into the bowl of cold you.




-  Pig ear picked up the disc to cool and place in the freezer for about 30 minutes to ear pig hunters would hunt again crispy and delicious.

-  Status lime leaves washed into fiber cells thin, small, thin pieces of fresh chilli seeded. The statutes, or crushed garlic. Herbs served with washed, drained.

-  If you buy ready-made rice hearing, the nem ear mixed hearing how much simpler. If you do not buy ready-made hearing, please consult the following way: Glutinous rice fragrant + soybean + peanut roasting pan with nuts for a small fire. When roasted rice turns yellow and aromatic flavor, then north out, put powdered.

Step 2: Conduct a mixed rolls

- After your cool pig ear knife into pieces thin nuances, then the spices and mix well, tasting soup spices, pepper, fish sauce that tastes just eat. To ensure that you use the toilet of nylon gloves to mix the spices infuse the ear. For about 5 minutes, you give a hearing to the mix so that the flour is absorbed onto the ear pieces.

-  Finally, the chilli and lemon grass and served with spices, vegetables, especially using fig leaf curl and dot with chutney




Step 3: Ear nem sauce

-  Ear could spring rolls with chili sauce or put sauce stinging blow all of you. Along refer nem sauce by mixing delicious:

-  Prepare ingredients: garlic, chilli, lemon or vinegar, sugar. Bowl of boiled water, the fish sauce and sugar, lemon juice, vinegar and pepper in a bowl and stir, can give only a few fibers lime leaves move to more attractive.

-  Just a few simple steps that you have completed mixing ear hearing how delicious rolls and hygiene at home for my husband and know.