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Stage is when the body gourd sisters need most attention to nutrition, food choices appropriate to not only nourish but also safe for pregnant mothers, unborn baby good. Lotus seeds are rich in calcium, protein, vitamins, phosphorus .... Additional effects heart, kidney, spleen facilities, fixed satellite, sedation, which uses nursing care, handy location. Oysters cooked lotus seed is one of the perfect combination, has a tonic effect blood, nerve tonic, kidney, spleen conditions for pregnant women ... to have more effect safe pregnancy, promoting the development of the infant brain children.
Raw oysters cooked soup of lotus seeds include:
- Oysters live: 50gr
- Lotus seeds: 20gr
- Sticky rice: 10gr
- Rice: 20gr
- Carrots: 1/2 tubers
- Mushrooms: 30gr
- Scallions, laksa leaves, shallots
- Cooking oil, sugar, salt, fish sauce ....
How do oysters cooked lotus seed soup as follows:
Mix glutinous rice and glutinous rice, then soak in cold water 1-2 hours before cooking to soften.
Lotus seeds hulling, you can quit using toothpicks lotus mind not sharp reverse thrust up from under lotus seeds, lotus mind will emerge out. Thus, when the porridge will not get bitter and add delicious ingredients.
Carrots peeled, diced.
You wash the rice to clean, put them in the lotus seeds, carrots and enough water placed on a stove, and security into porridge.
Trim the root mushrooms, you soak with 1 bit for white flour, then rinse, drain, then you diced.
You practice and laksa leaves washed, drained and chopped.
Preliminary processing oysters: You clean oysters, then, using a sharp knife along the edge of the oyster pan one way, the spleen gradually inside and emphasize the bark extract, extract the meat, chopped.
Onion peeled, washed, crushed, minced. Then you non-aromatic onions with 1 little oil, then pour the oyster mushroom and meat was chopped into stir-fried, seasoned with 1 teaspoon fish sauce and 1/2 tablespoon salt.
You mix oysters and mushrooms sauteed in broth has cooked, about 10 minutes more security, then turn off the heat. Ladle soup bowl, sprinkle with scallions, laksa leaves, onion on. Porridge will taste better when using hot time.
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