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Flavor of the sausage with the taste of lotus seed has created the attraction of lotus seeds rice dishes. For instructions on how to make tasty rice and lotus seeds simple pole below you will learn to make a delicious rice dish to funding for the whole family to enjoy it.
Lotus seeds taste sweet, very well calculated average for health especially those who: frequent insomnia, diarrhea, poor appetite bloating or dehydration ... The lotus seeds contain large amounts of enzymes that nourish the muscle effects and your skin youthful. In addition, content-rich lotus seeds with kaempferol, a natural flavonoid very useful, effective prevention of inflammation, very good for the elderly.
Therefore, lotus seeds commonly used in daily meals, in addition to fostering the body also works great for healing and postpartum women. Lotus seeds are processed into a variety of dishes such as lotus seed, lotus and lotus seeds jam longan, lotus seed stew chicken ... not only delicious but also have high nutritional value. Here is how to cook delicious lotus seeds and easiest.
How to cook lotus seeds
Ingredients cook lotus seeds
- Lotus seeds: 60g
- Plastic rice: 350g
- Vegetarian sausage: 50g
- Carrots: 50g
- Beans: 40g
- Mushrooms: 35g
- County seasoning, salt, sugar, fresh lotus leaf
Instructions on how to cook lotus seeds
For a delicious rice dish lotus seeds you should pay attention in choosing the ingredients cook lotus seeds should choose sticky yellow flowers, round beads, opaque white and fragrant.
Picked clean and county landmark hotel, with clean water washing through with water and soak overnight. The next morning brought rinsed and drained, add a little salt, cooking oil and sugar, grain wedge into steamed.
- Lotus seeds soaked well as steamed rice and ripe.
- Diced sausage
- Carrots and green beans and diced
- Onion peeled and sliced thin, then the non-aromatic carrots, beans, sausage and non-aromatic seasoning seeds on.
When the rice is cooked and you dig out the basket to let the rice cool. Then, for lunch and materials on hand to pan and stir tasting spices to taste. Note, not too hot island rice and lotus seeds will stick together unattractive.
Finally, you give up the lotus leaf rice fresh lotus seeds and start enjoying. Request enjoying food: Lotus seeds are fleshy, supple and fragrant rice characteristic taste and smell of sausage and vegetables.
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